there was this dude in the office who ate nothing but steamed
chicken breast meat (skin removed), egg whites, blanched veggies,
apples and whatever fruit (not durians but
the "non-fat" ones)...
and water, skimmed milk..
he went to swim or run during lunchtime...
then one day he did his leg and back in.. and fell sick because
he could not exercise...
i think after that, he figured he was wasting his life away or
something like that.. so he's now "moderate exercise" and eating
normal to healthy food instead of eating the crap which tastes like
cardboard...
